Shari22's Journal, 06 September 2013

114.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 40.00g | Prot: 47.00g | Carb: 31.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...

1488 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...