Weigh In record (no journal entry) for 06 September 2013
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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357 kcal
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Fat: 5.52g | Prot: 13.13g | Carb: 66.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Spiced Breakfast Quinoa -- Eating Well Magazine 4/13. more...
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losing 1.4 lb a week
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