| May 2014 |
| Mon 19th: |
346 *
|
23%
|
fat: 4.85g |
| |
protein: 35.04g |
| |
carbs: 47.21g |
|
-
|
-
|
| Mon 12th: |
343 *
|
23%
|
fat: 7.16g |
| |
protein: 32.37g |
| |
carbs: 44.06g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
648 *
|
43%
|
fat: 8.19g |
| |
protein: 51.39g |
| |
carbs: 107.36g |
|
-
|
-
|
| Tue 18th: |
1143 *
|
76%
|
fat: 34.70g |
| |
protein: 98.48g |
| |
carbs: 127.19g |
|
-
|
-
|
| Mon 17th: |
1285
|
86%
|
fat: 43.95g |
| |
protein: 81.26g |
| |
carbs: 149.87g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
218 *
|
15%
|
fat: 2.47g |
| |
protein: 17.68g |
| |
carbs: 41.44g |
|
-
|
-
|
| Thu 14th: |
196 *
|
13%
|
fat: 2.36g |
| |
protein: 15.59g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 13th: |
196 *
|
13%
|
fat: 2.36g |
| |
protein: 15.59g |
| |
carbs: 38.47g |
|
-
|
-
|
| Tue 12th: |
407
|
27%
|
fat: 7.10g |
| |
protein: 32.94g |
| |
carbs: 64.21g |
|
-
|
-
|
| September 2013 |
| Fri 6th: |
357 *
|
24%
|
fat: 5.52g |
| |
protein: 13.13g |
| |
carbs: 66.27g |
|
-
|
-
|
| Thu 5th: |
466 *
|
31%
|
fat: 5.01g |
| |
protein: 33.58g |
| |
carbs: 73.01g |
|
-
|
-
|
| Tue 3rd: |
329 *
|
22%
|
fat: 5.49g |
| |
protein: 35.45g |
| |
carbs: 43.74g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
378 *
|
25%
|
fat: 5.63g |
| |
protein: 15.22g |
| |
carbs: 69.24g |
|
-
|
-
|
| Tue 27th: |
445 *
|
30%
|
fat: 4.90g |
| |
protein: 31.49g |
| |
carbs: 70.04g |
|
-
|
-
|
| Sun 18th: |
327 *
|
22%
|
fat: 5.38g |
| |
protein: 33.36g |
| |
carbs: 44.77g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
528 *
|
35%
|
fat: 16.75g |
| |
protein: 24.97g |
| |
carbs: 81.38g |
|
-
|
-
|
| Tue 23rd: |
290 *
|
19%
|
fat: 8.88g |
| |
protein: 26.17g |
| |
carbs: 26.11g |
|
-
|
-
|
| Sun 21st: |
285 *
|
19%
|
fat: 7.36g |
| |
protein: 22.61g |
| |
carbs: 35.60g |
|
-
|
-
|
| Sat 20th: |
285 *
|
19%
|
fat: 7.36g |
| |
protein: 22.61g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 18th: |
528 *
|
35%
|
fat: 7.19g |
| |
protein: 50.93g |
| |
carbs: 74.70g |
|
-
|
-
|
