Weigh In record (no journal entry) for 06 September 2013
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2136 kcal
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Fat: 64.57g | Prot: 62.11g | Carb: 260.46g.
Breakfast: Dried Prune, Honey, Winco muesli cereal, Soy Milk, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Coffee, Sweeteners (Splenda Packets, Sucralose). Dinner: Shock Top Beer, Trader Joe's Corn Chips with Flax, Cooked Sauerkraut, Dijon Mustard, Rouses Hot Dog Bun, Foster Farms Turkey Franks. Snacks/Other: Skittles Original, Minute Maid Ruby Red Grapefruit Juice, Vodka, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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2961 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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