Weigh In record (no journal entry) for 04 November 2020
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176.0 lb
Lost so far: 94.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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777 kcal
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Fat: 18.26g | Prot: 41.63g | Carb: 47.75g.
Breakfast: Shrimp , Kroger Frozen Cut Leaf Spinach, Rum, Rum, Safeway Mexican Style Lasagna. more...
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losing 0.4 lb a week
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