Weigh In record (no journal entry) for 04 November 2020
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2181 kcal
|
Fat: 93.45g | Prot: 145.24g | Carb: 195.79g.
Breakfast: Chicken Breast (Skin Not Eaten), Specialty Selected specialty selected brioche rolls. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Campbell's Well Yes! Chicken Noodle Soup. Dinner: P.F. Chang's Kung Pao Chicken. Snacks/Other: Simms Turkey Sausage Snack Sticks, Thin Crust Cheese Pizza, Ore-Ida Zesty Seasoned Curly Fries, Dole Organic Bananas. more...
|
|
2350 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|