Weigh In record (no journal entry) for 06 September 2013
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283.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1427 kcal
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Fat: 56.70g | Prot: 110.84g | Carb: 111.23g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green String Beans, Butter, Whole Wheat Dinner Rolls, Bacon, Fried Batter-Dipped Okra, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Grande). more...
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losing 1.8 lb a week
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