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Pugcrazy
Journal
06 Sep 13
Pugcrazy's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
180.2 lb
Lost so far:
30.8 lb
.
Still to go:
45.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2013:
520 kcal
Fat: 15.50g | Prot: 29.00g | Carb: 69.00g.
Breakfast:
Kashi Layered Granola Bar - Dark Chocolate Coconut.
Lunch:
IHOP Simple & Fit Two x Two x Two.
more...
2249 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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