Weigh In record (no journal entry) for 06 September 2013
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338.4 lb
Lost so far: 12.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1421 kcal
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Fat: 40.43g | Prot: 61.55g | Carb: 208.82g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Honestly Good Lemongrass Salmon. Dinner: Tomatoes, Great value Texas Toast with Garlic (Great Value), Betty Crocker Hamburger Helper - Salisbury, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
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losing 4.0 lb a week
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