roblain2030's Journal, 06 September 2013

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 96.93g | Prot: 77.88g | Carb: 368.86g.   Breakfast: Sugar, Dunkin' Donuts Marble Frosted Donut, McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Caramel Mocha (Small). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Kiwi Fruit, Simply Orange Simply Cranberry Cocktail, PopCorners Popped Corn Chips - Cheesy Jalapeno. Snacks/Other: Ice Cream Cone. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...