Weigh In record (no journal entry) for 06 September 2013
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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548 kcal
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Fat: 11.63g | Prot: 25.49g | Carb: 86.13g.
Breakfast: Lender's Cinnamon Raison Swirl Bagel, Dunkin' Donuts Caramel Creme Iced Latte. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 0.2 lb a week
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