tersjay's Journal, 06 September 2013

144.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 42.23g | Prot: 16.61g | Carb: 97.95g.   Breakfast: Keebler Rainbow Chips Deluxe Cookies, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Bananas. Lunch: Applebee's Tomato Basil Soup (Bowl), Applebee's Grilled Shrimp N' Spinach Salad. more...

2071 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...