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BS 106
Temp 96.7
O2 98, 66p
156/82 @1:41pm
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1162 kcal
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Fat: 54.39g | Prot: 118.22g | Carb: 45.30g.
Breakfast: Mt. Olive Kosher Baby Dills, Silk Pure Almond Milk - Unsweetened Original, Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Lunch: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Deutsche Kuche German Style Sauerkraut. Dinner: Feta Cheese, Sunshine Cheez-It Original Snack Crackers, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Kale, Cilantro (Coriander), Radish, Tomatoes, Salmon. Snacks/Other: Salmon Skin, Whisps Parmesan Cheese Crisps. more...
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gaining 14.0 lb a week
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