Weigh In record (no journal entry) for 04 November 2020
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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552 kcal
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Fat: 22.44g | Prot: 34.99g | Carb: 54.22g.
Lunch: Panelinha Fit Purê de Batata Doce, Panelinha Fit Salmão Desfiado. Dinner: Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional, Panelinha Fit Salmão Desfiado. Snacks/Other: Dolce Gusto Café Au Lait, Dolce Gusto Cortado, Club Social Integral. more...
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losing 4.6 lb a week
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alferreira's weight history
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