Weigh In record (no journal entry) for 06 September 2013
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187.0 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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3034 kcal
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Fat: 124.64g | Prot: 91.64g | Carb: 322.33g.
Breakfast: Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Cereal, Cappuccino. Lunch: Frozen Concentrate Lemonade, Potato French Fries, Bratwurst. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes, Multigrain Bread, Gouda Cheese , Corona Corona Extra, Zinfandel Wine . Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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4172 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours and 28 minutes. more...
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losing 6.2 lb a week
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