Weigh In record (no journal entry) for 06 September 2013
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1197 kcal
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Fat: 95.42g | Prot: 49.88g | Carb: 43.58g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar, Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Chicken Breast, Blue Cheese, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Mariani Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Boar's Head Hard Salami, Mariani Shelled Walnuts, Sour cream, Sugar Free Cherry, Water, Natural Almonds, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue or Roquefort Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar. Snacks/Other: Celery, Cucumber (with Peel), Green String Beans, Green Leaf Lettuce, Green Leaf Lettuce, Green String Beans, Cucumber (with Peel), Cos or Romaine Lettuce. more...
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losing 3.3 lb a week
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