Weigh In record (no journal entry) for 06 September 2013
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180.3 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1394 kcal
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Fat: 58.29g | Prot: 48.59g | Carb: 171.23g.
Breakfast: Milk Shake de Baunilha, Banana Nanica. Lunch: Yoki Batata Palha Premium Extra Fina, Omelete ou Ovos Mexidos. Dinner: Farofa, Alcatra, Batatas Fritas, Arroz Integral. more...
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2766 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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alferreira's weight history
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