jmattos's Journal, 18 February 2009

142.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1691 kcal

Fat: 35.31g | Prot: 119.76g | Carb: 272.18g.   Breakfast: Oat Bran, Strawberries, Milk. Lunch: Broccoli, Hummus with Vegetables (Wakim's), Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries). Dinner: Flame Grilled Soy Burger, Organic Apple Blackberry Sauce , Arnold Select 100% Whole Wheat Sandwich Thins, Balsamic Vinegar, Plum Tomato, Green Pepper, Lettuce, Cucumber, Milk, Tasti D-Lite. Snacks/Other: Hummus with Vegetables, Damascus Bakeries Whole Wheat Roll-ups, Almonds, Apple, Dannon Light & Fit Yogurt - Strawberry . more...

1813 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...