davedaviswh3's Journal, 26 December 2010

213.1 lb Lost so far: 10.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 113.36g | Prot: 73.42g | Carb: 256.70g.   Breakfast: Whole Wheat English Muffin, Old Fashion Oatmeal, Sweeteners (Saccharin) , Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Dry Grated Parmesan Cheese, Olive Oil, Small Bread Loaf, Provolone Cheese, Baked Ziti with Sauce. Dinner: Clementines, 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa (Mild). Snacks/Other: Assorted Flavors Candy Rolls, York Peppermint Pattie (Mini Size). more...

2355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...