Weigh In record (no journal entry) for 06 September 2013
|
243.0 lb
Lost so far: 47.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2013:
|
1260 kcal
|
Fat: 19.79g | Prot: 31.91g | Carb: 276.38g.
Breakfast: Beetroot, Spinach, Bananas. Lunch: Bananas, Honeydew Melons. Dinner: Cashew Nuts, Sun-Dried Tomatoes, Mushrooms, Tesco Red Pepper, Yellow Sweet Corn, Cucumber (with Peel), Tomatoes, Lettuce. Snacks/Other: Lemon, Volvic Volvic, Volvic Volvic. more...
|
|
2673 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 329.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Junipercrystal's weight history
|