Weigh In record (no journal entry) for 06 September 2013
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1370 kcal
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Fat: 46.77g | Prot: 48.06g | Carb: 191.68g.
Breakfast: Low Fat Milk, Flavahans Porridge Oats. Lunch: Boots Shapers Blueberry & Yoghurt Nougat Bar, S&W Mixed Bean Salad, Mayonnaise, Canned Tuna. Dinner: Kroger Crisp'n Fruity Rice Cereal, Apricot Jams and Preserves, Butter, White Bread. Snacks/Other: Chocolate Coated Chocolate Fudge, Whole Wheat Biscuit, Bahlsen Hit Biscuits with Cocoa Cream Filling, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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losing 2.0 lb a week
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