Weigh In record (no journal entry) for 04 November 2020
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159.6 lb
Lost so far: 129.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1387 kcal
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Fat: 79.27g | Prot: 50.93g | Carb: 133.57g.
Lunch: Zucchini Lasagna, Boiled Egg. Dinner: Atkins Snack Chocolate Hazelnut Bar, Soft Fruit and Nut Squares. Snacks/Other: Kirkland Signature Mixed Nuts, Beef Sausage, Falafel Republic Traditional Falafel. more...
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gaining 3.1 lb a week
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