Weigh In record (no journal entry) for 26 December 2010
|
184.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2010:
|
2046 kcal
|
Fat: 120.39g | Prot: 68.33g | Carb: 175.81g.
Breakfast: Pineapple Juice, Colby Cheese, Bacon, Scrambled Egg, Tortilla. Lunch: baked potato soup, Ranch Salad Dressing, Monterey Cheese, Mixed Salad Greens. Dinner: ranch dressing, croutons, bacon, salad, Tortilla Corn Chips, Colby Jack Cheese. Snacks/Other: ground beef, spanish rice, Peanut Butter Chocolate. more...
|
|
3291 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, int - 30 minutes, Music playing - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|