Weigh In record (no journal entry) for 06 September 2013
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1596 kcal
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Fat: 102.55g | Prot: 72.66g | Carb: 102.32g.
Breakfast: Tea with Milk and Sugar, Avocado, Bacon, Desler Whole Wheat Crakers. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), White Sauce (Medium), PnP Butternut, Cauliflower, Broccoli. Dinner: Vanilla Ice Creams, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Yoghurt Fruit Biscuits, Apples, Dry Roasted Macadamia Nuts (with Salt Added), Green Tea. more...
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losing 5.4 lb a week
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