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Man yesterday about killed me. I was so hungery all day long, it was making me feel sick. But I got through it, and know from past experience that those feelings will go away.
The plus side for me is that I'm already seeing improved sleep at night. Yes I do think that what I eat and how much I eat effects my sleep.
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206.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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950 kcal
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Fat: 30.10g | Prot: 46.27g | Carb: 124.46g.
Breakfast: Light Thick & Creamy Fat Free Cherry Cobbler Yort. Lunch: French Onion Sun Chips, tuna salad sandwich. Dinner: spaghetti, bacon bits, lettuc, salad. more...
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losing 7.0 lb a week
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