Weigh In record (no journal entry) for 26 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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3108 kcal
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Fat: 145.84g | Prot: 157.40g | Carb: 210.71g.
Breakfast: 1% milk, coffee, calzone. Lunch: mustard, provolone, fresh fields turkey deli, wheat bread, bean curd, chicken stock. Dinner: red wine, Beef bourguignon. Snacks/Other: wheat bread, shrimp cocktail, pecan cinnamon roll, breakfast sausage. more...
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2199 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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