jessicaroland's Journal, 05 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 67.27g | Prot: 62.87g | Carb: 230.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Trader Joe's Blueberry Cultured Coconut Milk, Coffee with Cream. Lunch: Trader Joe's Hummus Wrap with Vegetables, Trader Joe's Chopped House Salad with Chicken. Dinner: Quinoa (Cooked), Baked or Broiled Fish. Snacks/Other: Trader Joe's Organic Cranberry Apple Juice. more...

2001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...