Weigh In record (no journal entry) for 03 November 2020
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311.0 lb
Lost so far: 73.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1155 kcal
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Fat: 35.94g | Prot: 38.52g | Carb: 170.49g.
Breakfast: Cafe Rio Pico De Gallo, Honeydew Melons, Kraft Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil, White Rice (Long-Grain, Cooked), Goya Chick Peas, Potato. Snacks/Other: Honeydew Melons, Cedar's Classic Original Hommus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 2.2 lb a week
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chesleigh's weight history
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