Weigh In record (no journal entry) for 05 September 2013
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1265 kcal
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Fat: 37.20g | Prot: 31.67g | Carb: 214.60g.
Breakfast: Bananas, Tazo Chai Tea, Oakhurst Milk, Trader Joe's Greek Style Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Lunch: Swiss Chard. Dinner: Schwan's Roasted Sweet Potatoes, Au Bon Pain Roasted Carrots, Cooked Beets (from Fresh), Roasted Potato. Snacks/Other: Trader Joe's Baked Sea Salt & Pepper Rice Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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