| September 2013 |
| Sat 28th: |
1103 *
|
58%
|
fat: 38.65g |
| |
protein: 24.72g |
| |
carbs: 114.47g |
|
-
|
-
|
| Fri 27th: |
1290 *
|
68%
|
fat: 28.76g |
| |
protein: 47.37g |
| |
carbs: 183.11g |
|
-
|
-
|
| Thu 26th: |
1306
|
69%
|
fat: 37.01g |
| |
protein: 66.94g |
| |
carbs: 187.21g |
|
-
|
-
|
| Wed 25th: |
1197 *
|
63%
|
fat: 44.91g |
| |
protein: 59.47g |
| |
carbs: 150.44g |
|
1991*
|
 794
|
| Mon 23rd: |
1092
|
57%
|
fat: 52.56g |
| |
protein: 39.87g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sun 22nd: |
990
|
52%
|
fat: 40.65g |
| |
protein: 58.95g |
| |
carbs: 154.05g |
|
-
|
-
|
| Sat 21st: |
401
|
21%
|
fat: 16.45g |
| |
protein: 11.32g |
| |
carbs: 54.39g |
|
-
|
-
|
| Sat 14th: |
1510
|
79%
|
fat: 59.98g |
| |
protein: 46.16g |
| |
carbs: 210.59g |
|
-
|
-
|
| Fri 13th: |
1341
|
71%
|
fat: 45.55g |
| |
protein: 64.21g |
| |
carbs: 175.60g |
|
-
|
-
|
| Thu 12th: |
834
|
44%
|
fat: 31.39g |
| |
protein: 44.19g |
| |
carbs: 105.45g |
|
-
|
-
|
| Wed 11th: |
1180
|
62%
|
fat: 48.18g |
| |
protein: 38.05g |
| |
carbs: 161.63g |
|
-
|
-
|
| Tue 10th: |
1399
|
74%
|
fat: 60.24g |
| |
protein: 58.26g |
| |
carbs: 170.91g |
|
-
|
-
|
| Mon 9th: |
1364
|
72%
|
fat: 44.43g |
| |
protein: 51.04g |
| |
carbs: 203.29g |
|
-
|
-
|
| Sun 8th: |
1427
|
75%
|
fat: 65.03g |
| |
protein: 60.03g |
| |
carbs: 172.92g |
|
-
|
-
|
| Sat 7th: |
1187
|
62%
|
fat: 32.85g |
| |
protein: 55.32g |
| |
carbs: 167.54g |
|
-
|
-
|
| Fri 6th: |
1541 *
|
81%
|
fat: 72.46g |
| |
protein: 81.85g |
| |
carbs: 155.52g |
|
-
|
-
|
| Thu 5th: |
1265 *
|
67%
|
fat: 37.20g |
| |
protein: 31.67g |
| |
carbs: 214.60g |
|
-
|
-
|
| Wed 4th: |
1249 *
|
66%
|
fat: 43.03g |
| |
protein: 47.86g |
| |
carbs: 179.21g |
|
-
|
-
|
| Tue 3rd: |
938
|
49%
|
fat: 33.57g |
| |
protein: 32.23g |
| |
carbs: 131.95g |
|
-
|
-
|
| Mon 2nd: |
1681 *
|
88%
|
fat: 45.03g |
| |
protein: 45.15g |
| |
carbs: 293.48g |
|
-
|
-
|
