Weigh In record (no journal entry) for 05 September 2013
|
195.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
1635 kcal
|
Fat: 75.85g | Prot: 63.64g | Carb: 146.36g.
Breakfast: Cream Cheese, Brownberry Dark Rye Bread, Hard-Boiled Egg. Lunch: Quiznos Broccoli Cheese Soup, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Meatless Egg Roll, White Rice, Thai Kitchen Green Curry Chicken. Snacks/Other: Popsicle Low Fat Raspberry Creamsicle, Red Table Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraKeely's weight history
|