Weigh In record (no journal entry) for 05 September 2013
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1379 kcal
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Fat: 51.73g | Prot: 70.64g | Carb: 158.71g.
Breakfast: General Mills Chex Mix Traditional, Milk (Nonfat), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Pei Wei Crab Wontons, Lo Mein, Benihana Hibachi Steak. Snacks/Other: Smart Ones Smart Creations Slow Roasted Turkey Breast, Subway Double Chocolate Chip Cookie, Quaker Natural Granola - Oats, Honey & Raisins, Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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