Weigh In record (no journal entry) for 05 September 2013
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229.0 lb
Lost so far: 7.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1991 kcal
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Fat: 83.84g | Prot: 102.57g | Carb: 198.61g.
Breakfast: Dean's Whole Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Banana, Mashed Potato, Salisbury Steak with Gravy (Mixture), Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Fried Pork Chop, Kraft Singles American Cheese, Betty Crocker Deluxe Potatoes Loaded Au Gratin, Cheese Club Macaroni & Cheese. Snacks/Other: Pillsbury Frudel. more...
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3939 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 0.8 lb a week
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