moemike's Journal, 05 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 87.37g | Prot: 121.97g | Carb: 246.55g.   Breakfast: Chobani Strawberry Sunrise Flip Greek Yogurt, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Avocados, Broiled or Baked Pork Chop, Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Garden Vegetable Medley. Snacks/Other: Chobani Chobani blueberry chia seeds, Beck's Beer (Pilsner), Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero, Beck's Beer (Pilsner). more...

3140 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 50 minutes, Standing - 10 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 minutes. more...