Weigh In record (no journal entry) for 25 December 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1186 kcal
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Fat: 39.25g | Prot: 77.05g | Carb: 135.29g.
Breakfast: Orange Creme Chewables, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Shake Powder - Chocolate. Dinner: milk, slim-fast french vanilla, hormel. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, benefiber, Vanilla Shake Mix, Peanut Butter Chocolate Bar. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 7 hours. more...
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losing 1.4 lb a week
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