nat28nz's Journal, 05 September 2013

229.3 lb Lost so far: 11.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 30.38g | Prot: 45.78g | Carb: 125.28g.   Breakfast: Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: New York Bagel Cinnamon and Raisin Bagel, Flora Original. Dinner: Marks & Spencer Plaice Fillets, Stir Fried Vegetables. Snacks/Other: Cadbury Freddo, Asda Triple Berry Seed Mix, Light Vanilla Ice Creams. more...

3456 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 45 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...