davedaviswh3's Journal, 25 December 2010

211.7 lb Lost so far: 11.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 103.46g | Prot: 68.83g | Carb: 503.48g.   Breakfast: Whole Wheat English Muffin, Pumpkin Butter, Coffee (Brewed From Grounds) , Extra Crunchy Peanut Butter, Old Fashion Oatmeal. Lunch: Vanilla Milk Shake (Medium), French Fries (Small), Whopper Sandwich. Snacks/Other: York Peppermint Pattie (Mini Size), Assorted Flavors Candy Rolls. more...

2490 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...