Jsmit032's Journal, 05 September 2013

136.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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2082 kcal

Fat: 46.52g | Prot: 144.30g | Carb: 278.00g.   Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, 1% Fat Milk, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Bolthouse Farms Protein Plus - Blended Coffee, Mariani Blanched Slivered Almonds, Fuji Apples, Fage Total 0% Greek Yogurt. Dinner: Vons French Bread, 1% Fat Milk, High Protein Nutrient Supplement Powder, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: CytoSport Cytomax Performance Drink, Watermelon, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. more...

2618 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...