Weigh In record (no journal entry) for 25 December 2010
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184.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2206 kcal
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Fat: 134.80g | Prot: 97.21g | Carb: 147.41g.
Breakfast: Cream Gravy, Scrambled Egg, Bacon, Unsweetened Iced Tea, Plain or Buttermilk Biscuits. Lunch: Tortilla Corn Chips, ground beef, sour cream, monterrey jack cheese, Mexican Rice, Ranch Salad Dressing, Mixed Salad Greens. Dinner: hershey chocolate. Snacks/Other: Bacon, Egg and Cheese Taquito, Crunchy Granola Bars - Peanut Butter. more...
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2837 kcal
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Activities & Exercise:
Sitting - 15 hours, Housework - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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