Weigh In record (no journal entry) for 25 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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3460 kcal
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Fat: 207.36g | Prot: 145.87g | Carb: 283.18g.
Breakfast: 1% milk, coffee, french toast. Lunch: gatorade, fried won ton, tomato, lettuce, light mayo, bacon, wheat bread. Dinner: meat pie, Family Size Eggplant Parmesan. Snacks/Other: steak, salami, beer, potato chips, stromboli, gourmet peanuts. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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