Weigh In record (no journal entry) for 03 November 2020
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159.2 lb
Lost so far: 129.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1424 kcal
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Fat: 73.91g | Prot: 44.75g | Carb: 143.52g.
Lunch: Boiled Egg, Zucchini Lasagna. Dinner: GFS Mixed Fruit, Milk Shake. Snacks/Other: Kirkland Signature Mixed Nuts, Soft Fruit and Nut Squares. more...
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gaining 6.2 lb a week
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