Weigh In record (no journal entry) for 05 September 2013
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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4028 kcal
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Fat: 176.52g | Prot: 143.59g | Carb: 423.20g.
Breakfast: Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Bananas , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , natures bounty FISH OIL 1000MG , Cinnamon , Instant Oatmeal, 1% Fat Milk, Yoplait Original 99% Fat Free Strawberry Yogurt. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa, Gala Apples. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Minute Instant Whole Grain Brown Rice. Snacks/Other: Extra Virgin Olive Oil, Carlo Rossi Sangria, Creatine Purblue Creatine, Extra Virgin Olive Oil. more...
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losing 3.5 lb a week
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