Freenanda Tyko k's Journal, 05 September 2013

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Weigh In record (no journal entry) for 05 September 2013

133.8 lb Lost so far: 9.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:

883 kcal

Fat: 32.52g | Prot: 72.72g | Carb: 76.40g. Breakfast: Apel Fuji. Lunch: Pecel, Telur Dadar, Nasi Putih. Dinner: Pecel, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L-Men Hi-Protein Advanced Formula Cappuccino. more...

1542 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Freenanda Tyko k's Journal, 05 September 2013

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