Weigh In record (no journal entry) for 25 December 2010
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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1623 kcal
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Fat: 47.53g | Prot: 68.64g | Carb: 141.83g.
Breakfast: Rye Bread, Scrambled Egg, Granulated Sugar, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Beef Ravioli. Dinner: White Table Wine, Crescent Rolls, Turnips, Corn, Mashed Potato, Turkey Meat (Cooked, Roasted). more...
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1450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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