Weigh In record (no journal entry) for 03 November 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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856 kcal
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Fat: 26.37g | Prot: 43.70g | Carb: 120.96g.
Breakfast: 素包子, 红薯粥, 煮鸡蛋. Lunch: 苹果（去皮）, 煮鸡蛋, 大白菜, 炒豆角, 清炒油麦菜, 鸡肉丸. Dinner: 苹果（去皮）, 香蕉. more...
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2182 kcal
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Activities & Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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selena-sany's weight history
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