Weigh In record (no journal entry) for 05 September 2013
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1728 kcal
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Fat: 66.59g | Prot: 192.95g | Carb: 99.68g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Restaurant Style BBQ Sauce, Texas Toast, Foster Farms Oven Roasted Turkey Slices, Baked Beans, Pork Loin (Tenderloin, Lean Only), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Plums, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours. more...
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losing 8.4 lb a week
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