Weigh In record (no journal entry) for 02 November 2020
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148.0 lb
Lost so far: 3.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1593 kcal
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Fat: 53.60g | Prot: 70.47g | Carb: 215.72g.
Breakfast: Coffee (Brewed From Grounds), WestSoy Organic Unsweetened Plain Soymilk, Trader Joe's Raw Pumpkin Seeds, Apples , Great Value Chopped Dates, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cheddar Cheese , Trader Joe's Fully Cooked Long Grain Brown Rice, Hormel Chili with Beans. Dinner: Fage Total 0% Greek Yogurt, On The Border Tortilla Chips, Banana Bread. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sweet Red Peppers, Celery, Carrots. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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