Weigh In record (no journal entry) for 05 September 2013
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170.2 lb
Lost so far: 1.3 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2013:
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1157 kcal
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Fat: 38.13g | Prot: 79.09g | Carb: 132.92g.
Breakfast: Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Carrots, StarKist Chunk Light Tuna. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Corn On The Cob with Butter. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...
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2286 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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