Weigh In record (no journal entry) for 05 September 2013
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299.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1676 kcal
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Fat: 101.30g | Prot: 59.74g | Carb: 134.76g.
Breakfast: Toasted White Bread, Boiled Egg. Lunch: Beef Shortribs (Choice Grade), Country French with Vermont Honey Dressing, Extra Sharp Cheddar Cheese, Red Onions, Lettuce, Tomatoes, Boiled Egg. Dinner: Beef Shortribs (Choice Grade), Boiled Egg, Tomatoes, Red Onions, Extra Sharp Cheddar Cheese, Country French with Vermont Honey Dressing, Lettuce. Snacks/Other: Hard Candy, Mixed Fruit Cup in 100% Fruit Juice, Bananas. more...
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gaining 0.9 lb a week
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