Weigh In record (no journal entry) for 05 September 2013
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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968 kcal
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Fat: 34.78g | Prot: 69.88g | Carb: 97.77g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Great Value Light Nonfat Yogurt - Orange Creme Pie. Lunch: Veal Stew. Dinner: Cooked Eggplant, Pork Chop. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 2.1 lb a week
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